The Midlife Kitchen by Mimi Spencer & Sam Rice

Author:Mimi Spencer & Sam Rice
Language: eng
Format: epub
Publisher: Octopus
Published: 2017-04-11T04:00:00+00:00

Health Tip

Substituting mackerel for the more conventional haddock increases the omega-3 fatty acid content in this dish – great for your heart and joints.

Monkfish & Fennel

WITH HERBS, TOMATOES & ANCHOVIES

WHY WE LOVE IT

We’re forever on the hunt for speedy suppers that are just a bit special – and this fits the bill perfectly. It’s one of those dishes that tastes as though it’s been hours in the making, but in fact the prep couldn’t be easier, and most of the ingredients (bar the fish) are probably already lurking in your fridge. Simply add a sturdy white fish – we’ve used monkfish here, but halibut would be equally delicious – or calamari and king prawns, and eat with a warm wholemeal pitta to mop up the densely savoury juices. Very little could improve it, but Sam says a glass of chilled Sancerre works a treat.

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